The home of mindful movement & mindful living.
A beautiful, boutique wellness studio where movement meets mindfulness, and every class is designed to leave you feeling stronger, taller and more connected to your body. With our unique Tower Pilates machines, intimate 4:1 classes and a warm, welcoming community, we combine expert guidance with a personalised approach to help you build strength, improve mobility and find balance in both body and mind.
Whether you're completely new to Pilates or looking to deepen your practice, this is your space to slow down, challenge yourself and invest in you.
Ready to experience the difference?
Book your first class today and discover your new favourite way to move. Your space on the Tower is waiting for you!
Coventry | Maximum 4 clients per class | All abilities welcome
Welcome to Tower Wellness
Your home for Pilates & Mindful Movement.
Whether you're taking your very first steps into Pilates or ready to challenge yourself with advanced movement, we have a space for you.
From small-group Tower Pilates to private 1:1 sessions tailored to your individual needs, including rehabilitation-focused movement, every experience is thoughtfully designed around you.
Supporting you through every chapter, our prenatal and Mum & Baby classes help you reconnect with your body, rebuild confidence and move with care. And when it's time to slow down, our yoga sessions invite you to breathe deeply, find stillness and soften the soul. ✨
This is more than a studio. It's a place to feel supported, build strength, nurture your wellbeing and reconnect with yourself.
Your journey starts here. Book your first class at Tower Wellness Coventry and find the movement that feels right for you.
What we offer…
Pilates
The Pilates Tower is a versatile piece of equipment designed to strengthen, lengthen and align the body through spring-based resistance. Built with a stable mat base and an upright frame with adjustable springs, bars and straps, the Tower supports precise, controlled movement that challenges your core, improves posture, and enhances flexibility.
Strengthen from the inside out.
Our Pilates Tower classes are where the magic of mindful movement happens. These classes focus on control, form and alignment - helping you build a strong, resilient body and a calm, connected mind. With expert instruction and a nurturing atmosphere, these classes are ideal for anyone wanting to move with more intention, precision and purpose.
Private 1:1 & Private small group classes also available.
Yoga
Classes are gentle, grounding and mindful, created to help you reconnect with your body, calm your mind and find moments of stillness in a busy world.
With focus on slow, intentional movement, breath work and guided relaxation.
An invitation to slow down, soften and return to yourself.
Events
We will be hosting many events throughout the year, bringing people together through exciting collaborations with local small businesses.
From daytime wellness sessions to relaxed and social evening gatherings, each event is designed to inspire connection, creativity, and enjoyment.
By supporting local partners and creating welcoming spaces, we are building a strong sense of community where people can come together, unwind, and have fun.
Mindful Movement for every season of life
Mama & Baby Tower Pilates
A soft, nurturing space for you and your baby to move, breathe and bond together.
These classes support postnatal recovery, rebuild strength and offer moments of calm.
You’ll enjoy gentle movement, breath work, relaxation and connection, both with your baby and with other mamas.
Pregnancy Tower Pilates
Pregnancy Tower Pilates offers a gentle yet supportive way to move throughout every stage of pregnancy. Using the Tower’s springs for guidance, support and resistance, these classes help strengthen the body, improve posture and create space for breath and connection. Each session is thoughtfully designed to nurture both body and mind, helping you feel supported, strong and deeply connected to your changing body and growing baby.
Mindful Movement
Whether you join us for Tower Pilates, BARRE, yoga sessions or mindful events, these classes are designed to bring you back to yourself.
We focus on intentional movement, alignment, breath and presence, practices that support strength, mobility, grounding and emotional wellbeing.
