Together, we grow gently — in movement, in stillness and in connection.
Why Tower Wellness
Because a tower doesn’t begin by reaching upward — it begins with roots, foundations and stillness.
It rises slowly, layer by layer, grounded first, then lifted.
Just like us.
Tower represents growth, grounding, resilience and coming home to yourself — the heart of mindful living and the intention behind everything we offer here.
A reminder that you don’t have to rush your becoming.
You can rise gently, with presence, breath and truth.
A Different Kind of Studio
Because the world is too fast — and you deserve to slow down.
We live in a world that teaches us to rush…
to push…
to be busy…
to be everything, all at once.
But that pace doesn’t nourish us.
It doesn’t help us heal.
It disconnects us from our bodies, our breath, our families and ourselves.
Tower Wellness exists to offer something different:
A slower, simpler, more grounded way of living.
A place where we move with purpose, breathe with awareness, and reconnect with what makes us whole.
I’ve lived through burnout.
I’ve lived on adrenaline.
I’ve lived in survival mode.
And I’ve learnt, deeply, that this isn’t how I want to live — and it isn’t how I want others to feel either.
This business is built not on perfection, but on presence.
Not on rushing, but on rooting.
Not on doing, but on being.
Tower Wellness exists so you can reconnect to your inner world, your natural rhythm and your own sense of peace.
Meet Katie
I’m Katie — a wife, a mum, a lover of nature and someone who believes deeply in the power of slowing down and coming back to yourself.
Movement has always been part of my life, but it became my anchor during a tender chapter of anxiety and postnatal depression. Through mindful movement, breath, nature and energy work, I slowly found my way home to myself — and that journey is why I do what I do today.
I’m a Pilates teacher, a 200-hour yoga teacher, a children’s and pre/postnatal yoga teacher and a Reiki Level One practitioner. But more than the titles, I’m someone who is passionate about helping others feel supported, grounded and truly seen.
I love mindful movement, walks in nature, cups of tea, mountain air, bare feet on grass and the quiet moments that reconnect us with who we are beneath the noise. These simple things have been my greatest teachers, and they shape the way I hold space for others.
Tower Wellness grew from my heart — a place where Pilates, yoga, children’s classes, energy work and nature-based practices can come together to support people of all ages.
My teaching is warm, gentle and compassionate. I’m here to guide, to listen, to support and to share the tools that helped me heal: breath, movement, presence, nature, stillness and community.
If I can help you feel calmer, more connected, and a little more like yourself, then I’m doing exactly what I’m meant to do.
“Movement, nature and stillness brought me home — now I hold space for others to find their own way back.”
A strong community is a place of joy and belonging.
Community is at the heart of everything we do.
When people feel seen, supported and welcomed — something beautiful happens.
Friendships form.
Confidence grows.
Healing begins.
Life feels lighter.
Tower Wellness isn’t just a studio.
It’s a community of people moving, breathing, learning, laughing and rediscovering themselves — together.
From classes to events, socials, journaling evenings, mindful walks and family wellness days — every offering is designed to connect us with ourselves, with nature and with each other.
Here, nobody is alone.
Here, you are part of something gentle, grounded and real.