Sunday 25th October

12:30-2:30pm

£20

Mummy & Baby Wellness Day

Register

50 minute Post Natal
Pilates class

Ellie, owner of Tower Wellness, will guide you through a carefully designed class created especially for new mums, with a focus on safe and supportive postnatal movement.

Reconnect with your body, rebuild strength and confidence, and enjoy some dedicated time to move and feel good in a welcoming, nurturing environment.

Expert talk with sports therapist BSC (HONS) MSTA & Scar work therapist.

Georgina, will lead an expert talk focused on supporting your body through postnatal recovery. She’ll share her knowledge around recovery, scar care and the changes your body may experience after birth, with practical advice to help you feel informed, supported and confident throughout your postnatal journey.

Expert Baby First Aid

Rachel will introduce you to the essentials of Baby First Aid, helping you understand the importance of learning potentially life-saving skills.

From baby CPR and choking to other common first aid emergencies, Rachel will give you practical knowledge and guidance to help you feel more confident and prepared should you ever need it.

A relaxed supportive Space

We’re here to give you some much-deserved time for you, while still enjoying those special moments bonding with your baby.

Move your body, reconnect with yourself and gain valuable postnatal advice and support, all while meeting and connecting with other mums and their little ones.

A welcoming space to move, learn, connect and feel supported throughout your postnatal journey.

  • "Such a lovely day for mums and babies! 🤎 The perfect mix of movement, expert advice and time to connect with other mums. I left feeling supported, refreshed and so glad we went!"

  • "This has been such a worthwhile investment in myself."